Feb. 22, 2021, 10:57 a.m. by Karuwaki Speaks ( 378 views)
Vitamin E is a vital nutrient for good health, and it's found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements.
Vitamin E is found in plant-based oils, nuts, seeds, fruits and vegetables.
Vitamin E for face benefits
Using vitamin E oil for your face can help you in several different ways.
Vitamin E precautions and safety
Vitamin E isn’t an effective remedy for everyone. If you experience frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.
Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.
Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.